The Mirror Test

Let’s take a moment to talk about the impact of fitness on body image… I’ve never attained something that I would call “physical perfection.” That may have been the goal when I picked up a pair of dumbbells for the...

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Can Fitness and Vices Be Friends?

Mmmmm…vices! Pizza, beer, burgers, cocktails… I’m not sure how anyone on earth could permanently let go of such beautiful gifts of pure indulgence – some of the simplest pleasures in life are the ones that pass the lips. But why is...

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The Secret To Physical Transformation?

Who doesn’t love those ‘before and after’ pictures of body transformations?  I bet you’d have a tough time finding someone who isn’t impressed to some degree by the dedication and subsequent reward that these pictures represent.  It’s only natural to...

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